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What to eat to lose weight

Hi everyone my name is john I started this website because I  want help people lose weight. If your like me you gain weight, lose weight and gain the weight back again. There’s plenty of weight loss programs out there and I bet like most people you think you tried them all. Well in this page I’m going to show you how to lose the weight and keep it off. First thing first you need to know the best foods to eat, I know when you here “eating right” that means eating food that taste like cardboard.

It can be difficult especially if your diet includes food you don’t like. there are allot of food that does taste good and you can stick to your diet. here are a few foods that I think you might enjoy.

  • broccoli
  • cabbage
  • yogurt
  • low fat milk
  • fish
  • vegetables

broccoli

I know when you here broccoli “yuck” but actually it has allot of calcium and fiber and is very good for you in losing weight. You can do allot with broccoli to make it taste better like had it to salads, stews and even your desserts.

cabbage

Is rich in vitamin c and is great for the immune-booster and most people like cabbage you can add it to almost anything to spice it up a little bit. here’s a recipe you might enjoy.

ingredients

  • 3 tablespoons apple cider vinegar
  • 1 1/2 teaspoons grated peeled fresh ginger
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1/2 teaspoon minced garlic
  • 3 tablespoons extra-virgin olive oil
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 2 cups packed shredded red cabbage
  • 2 cups packed shredded Napa cabbage
  • 2 cups thinly sliced Granny Smith apple
  • 2 teaspoons fresh lemon juice
  • 1/4 cup golden raisins, plumped in hot water
  • 1/4 cup toasted, unsalted sunflower seed

preparation

1. Whisk together first 5 ingredients (through garlic) in a small bowl. Whisk in olive oil, salt, and pepper; set aside.

2. Toss cabbages together in a large serving bowl. Toss apple slices with lemon juice to keep from browning.

3. Add apple, raisins, and half the sunflower seeds to cabbage. Toss with the dressing. Garnish servings with remaining seeds.

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If you have any questions please leave a comment below.

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